Mindset

Girl, Turn That Midlife Crisis Into An Opportunity For Growth

As you are easing into your new chapter, several areas in your life can morph into a full-blown midlife crisis. The stale and stagnant...

The Joy of Living an Authentic Life

There’s going to come a time in your life when your mind poses a question that you can’t answer. Unfortunately, it happens to the best of...

Befriend Fear - It Takes Courage To Be Your Real Self

Choosing to be your one true self can be one of the most frightening and challenging decisions you ever make in life. So many fears can...

Self-Defeating Thoughts 101

https://4c54eda2-cc81-406d-8fb7-abb0f9b8e08a.usrfiles.com/ugd/4c54ed_0d8addcffb604bc9878664b8209aa6af.pdf Every day thousands of thoughts...

4 Tips For Emotional Release

Humans are emotional beings, and it is natural for us to express our feelings openly and without fear. Yet, from a young age we’re told...

Why Resilient People Practice Mindfulness

Being resilient means that you have the ability to pick yourself up and bounce back from negative or challenging situations. Some people...

Happiness is Your Choice

Have you ever looked at yourself in the mirror and started criticizing your appearance? You say things like I’m too fat, my nose is too...

Your Circumstances Don’t Define You

Do you feel you often feel as if you are the victim of bad circumstances? Maybe you think that all you’ll ever have is bad times. If...

Staying Focused in This Increasingly Distracting World

You absentmindedly reach for your phone and open your favorite app. Nothing has changed since you last did this 10 minutes ago, but you...