Mental Health Matters

Surviving the Sudden Death of a Loved One

Losing someone you love is one of the most devastating and emotionally draining events in a person’s life. Many times, these deaths are...

Free Yourself From Anxiety

Anxiety and worry can take over your life if you allow it to, and constant stress and worry can make us physically ill. The good news is...

8 Myths About Anxiety Debunked

Do you feel like you’re struggling with too many worries and anxious thoughts? Do they interfere with your sleep, your ability to...

Tips to Battle Depression

While depression is a serious illness, you can fight back against it and win if you know what to do when it strikes. If your depression...

5 Powerful Steps to Break the Chains of Depression

It’s dark, cold, and damp. You can hear the sound of water dripping from an unknown source, but all you can see is the darkness that...

9 Healthy Tips to Help Cope With Anxiety

If you struggle with anxiety on a daily basis, you can sometimes find yourself using unhealthy methods, such as drug or alcohol abuse, to...

Clearing the Mind-Easy Meditation Tips

Meditation is a great way to clear your mind of the worries and stresses you may have throughout your day. In addition, it’s a great way...

Conquering Anxiety With Positive Affirmations

It can be difficult to do anything with your normal passion and excitement if you are feeling anxious. Anxiety can kill your motivation...

Is it Really Anxiety?

What Is Anxiety? Feeling anxious before a dental visit or starting a new job, or launching a new business is perfectly normal and even...